Weigh In record (no journal entry) for 19 November 2010
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1492 kcal
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Fat: 56.35g | Prot: 75.86g | Carb: 185.32g.
Breakfast: Fried Egg, Whole Wheat Bread, Perfect Oatmeal, Butter, 2% Fat Milk, Coffee, Go Lean Crunch! - Honey Almond Flax. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Oranges, Cheddar Cheese. Snacks/Other: Pineapple, Dry Roasted Peanuts, Activia Yogurt. more...
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losing 3.5 lb a week
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althiel's weight history
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