jlharrelson's Journal, 18 January 2009

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Weigh In record (no journal entry) for 18 January 2009

295.0 lb Lost so far: 0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2009:

120 kcal

Fat: 1.50g | Prot: 2.00g | Carb: 25.00g. Breakfast: honey bunches of oats. more...

4131 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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jlharrelson's Journal, 18 January 2009

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