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A 3lb drop from yesterday. Another fluke or a. stabilizatiom? I find it hard to believe that I am gaining or losing 3 or 4 lbs a day. I really should stop weighing myself every day and go bavk to twice a week;the scale is like a Siren song!
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271.4 lb
Lost so far: 26.1 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1863 kcal
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Fat: 63.46g | Prot: 71.15g | Carb: 286.36g.
Breakfast: Corn, Harris Teeter Blueberries, Cuties Mandarin Orange, Sweet Baby Ray's Original Barbecue Sauce, Lightlife Foods Organic Tempeh - Soy, Follow Your Heart Organic Vegenaise, Signature Select Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Mission Foods White Corn Tortilla, Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Denny's Sliced Tomatoes (3 Slices), Morningstar Farms Buffalo Chik Patties, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Harris Teeter Blueberries, Peach, Central Market Ground Flax Seed, Bananas . more...
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losing 20.3 lb a week
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