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mvela13
Journal
19 Nov 10
mvela13's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
156.8 lb
Lost so far:
13.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1509 kcal
Fat: 39.71g | Prot: 59.15g | Carb: 190.79g.
Breakfast:
Baby Carrots.
Lunch:
Spaghetti Noodles, Butter, Vegetable Oil, Chicken Breast.
Dinner:
Boston Lager, White Rice (Medium-Grain, Cooked), Grilled Chicken.
Snacks/Other:
Light & Fit Yogurt - Strawberry.
more...
2046 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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