Weigh In record (no journal entry) for 19 November 2010
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224.4 lb
Lost so far: 19.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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135 kcal
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Fat: 9.10g | Prot: 10.06g | Carb: 2.37g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee. more...
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losing 2.8 lb a week
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chellfishing's weight history
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