Weigh In record (no journal entry) for 19 November 2010
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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961 kcal
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Fat: 85.62g | Prot: 32.76g | Carb: 14.00g.
Breakfast: Pork Sausage Patties, celery, Hellman's Real Mayonnaise, Hard-Boiled Egg, black coffee, splenda, cream cheese. Lunch: onion, ranch dressing, SPINACH, BLACK OLIVES, Cucumber (with Peel), Real Bacon Bits, CRUMBLE FETA CHEESE. Snacks/Other: CREAM CHEESE, celery. more...
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losing 1.8 lb a week
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