Weigh In record (no journal entry) for 19 November 2010
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1563 kcal
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Fat: 65.24g | Prot: 88.76g | Carb: 177.29g.
Breakfast: Coffee, Bananas & Cream Yogurt. Lunch: Double Fiber Wheat Bread, Jr. Cheeseburger, Tea (Brewed). Dinner: Water (Bottled), Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
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2827 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 18.2 lb a week
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