Weigh In record (no journal entry) for 08 August 2020
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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925 kcal
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Fat: 38.50g | Prot: 52.50g | Carb: 97.50g.
Lunch: Chick-fil-A Chocolate Milkshake (Small), Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 0.7 lb a week
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geomuse's weight history
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