Weigh In record (no journal entry) for 08 August 2020
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175.9 lb
Lost so far: 53.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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759 kcal
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Fat: 69.12g | Prot: 31.27g | Carb: 3.99g.
Breakfast: Natas, Nutrata Ômega 3, Café Expresso, Zumub MCT. Lunch: Torresmos, por Si Natas, Pif Paf Fígado de Frango, Azeitonas Verdes, Azeite, Repolho. more...
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losing 0.5 lb a week
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cintiaengracio's weight history
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