Weigh In record (no journal entry) for 08 August 2020
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226.4 lb
Lost so far: 87.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1157 kcal
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Fat: 81.26g | Prot: 84.97g | Carb: 23.88g.
Breakfast: Teami Teami Greens, Snak Club Raw Almonds. Lunch: Member's Mark Parmesan Grated Cheese, Salt, Member’S Mark Atlantic Salmon Fillets, Newman's Own Lite Ceasar Dressing, Kroger Hearts of Romaine Lettuce. Dinner: Member’S Mark Atlantic Salmon Fillets, Brussels Sprouts, Extra Virgin Olive Oil, Salt. more...
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losing 25.2 lb a week
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