Weigh In record (no journal entry) for 08 August 2020
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192.7 lb
Lost so far: 16.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1593 kcal
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Fat: 82.19g | Prot: 42.14g | Carb: 167.58g.
Lunch: Aldi Streichfein Gesalzen, Baguette, Thomy Gourmet-Remoulade, Rasting Kalbsleberwurst, Gut & Günstig Bierschinken, Fleischkäse. Dinner: Milbona Knoblauchbutter, Baguette, Bofrost Linguine mit Feinen Pilzen. Snacks/Other: Himbeeren, Honigmelonen. more...
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gaining 7.5 lb a week
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