Weigh In record (no journal entry) for 19 November 2010
|
215.0 lb
Lost so far: 10.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
809 kcal
|
Fat: 21.47g | Prot: 33.29g | Carb: 117.38g.
Breakfast: Turkey Bacon, 2% Milk American Singles, Egg, Thomas' Bagels Plain 6 Ct, Maple and Brown Sugar Instant Oatmeal. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kfetterman1's weight history
|