Lazarith's Journal, 16 July 2013

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Weigh In record (no journal entry) for 16 July 2013

260.0 lb Lost so far: 34.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

1250 kcal

Fat: 43.00g | Prot: 83.00g | Carb: 140.00g. Breakfast: Rehab Green Tea + Energy. Lunch: Pepperjack Cheese, 12" Black Forest Ham. Dinner: Diet Coke, 6" Italian White Bread, Chicken Wing Sections. Snacks/Other: Vitamin Water Zero Rise Orange. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Lazarith's Journal, 16 July 2013

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