Weigh In record (no journal entry) for 08 August 2020
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144.0 lb
Lost so far: 20.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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164 kcal
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Fat: 4.26g | Prot: 22.66g | Carb: 7.03g.
Dinner: Cozze Cotte al Vapore o Bollite. more...
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losing 1.1 lb a week
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