Weigh In record (no journal entry) for 08 August 2020
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165.3 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1567 kcal
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Fat: 65.57g | Prot: 57.70g | Carb: 207.63g.
Breakfast: Ads seedy rusks. Lunch: Onions , Fry's Vegetarian Braai Sausages, Butter, Egg (Whole). Dinner: Lancewood Double Cream Coconut Yoghurt, Rhodes Chick Peas in Brine, Sweet Potato, Canola Vegetable Oil , Cooked Tomatoes (Canned), Brown Rice. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Marshmallow, Bananas . more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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