Weigh In record (no journal entry) for 08 August 2020
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190.2 lb
Lost so far: 4.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2234 kcal
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Fat: 47.97g | Prot: 58.67g | Carb: 283.88g.
Breakfast: Marmite Marmite, Hovis Seed Sensations 7 Seeds Bread, PG tips Tea with Semi-Skimmed Milk, Tropicana Smooth Orange Juice. Lunch: Batchelors Cheese Leek & Ham Pasta 'N' Sauce, Hovis Seed Sensations 7 Seeds Bread. Dinner: Sainsbury's Vegetable Samosas, Sainsbury's Aloo Saag, Sharwood's Poppadoms, Asda Mini Naan Bread, Keema, Uncle Ben's Express Pilau Rice. Snacks/Other: Thatchers Cider, Stella Artois Lager. more...
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losing 2.8 lb a week
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