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🙈 oh nein ....
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138.0 lb
Lost so far: 61.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1325 kcal
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Fat: 46.97g | Prot: 57.23g | Carb: 178.09g.
Breakfast: BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe, Roggen Knäckebrot. Lunch: Banane, Alnatura Haferflocken, Blaubeeren, Pink Lady Äpfel, Alpro Natur Ungesüßt. Dinner: Tomaten, Aldi Parmigiano Reggiano, Rucola , Olivenöl, Olivenöl. Snacks/Other: Protami Protein Eis Chocolate Chip, Kochlöffel Pommes Groß. more...
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gaining 0.4 lb a week
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