cdudley's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010

142.0 lb Lost so far: 27.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

258 kcal

Fat: 9.98g | Prot: 13.32g | Carb: 27.98g. Breakfast: wheat bun, lettuce, egg. more...

1578 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week


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cdudley's weight history