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5kg kahdesssa viikossa motivoi jatkamaan 😊 Tänään taas n.k. "armahduspäivä" (kerran viikossa).
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2452 kcal
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Fat: 58.80g | Prot: 102.84g | Carb: 389.54g.
Breakfast: Gurka, Fettsnål (1-2% Fett) Keso, Tomater, Avokado, Kavli Flatbröd, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Blåbär, Lindahls Kvarg Citron-Limesmak. Dinner: Olympus Tzatziki, Tomater, Kålsallad, Tysk Potatissallad, Ananas, Kycklingfilé, Zucchini. Snacks/Other: Kaffe med Mjölk, Vaniljsås, Blåbärspaj, Lösgodis. more...
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1636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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