Weigh In record (no journal entry) for 08 August 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1707 kcal
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Fat: 82.03g | Prot: 78.70g | Carb: 158.00g.
Breakfast: Valio Maustettu Rahka Passionhedelmä, HK Ohuen Ohut Kalkkunanfilee, Valio Salaneuvos 17%, Becel Kevyt, Tuorekurkku (Kuorineen), Maitokahvi. Lunch: Fazer Amica Gruusialainen Kaali-Jauhelihavuoka. Dinner: Pizza Lihatäytteellä, Valio Salaneuvos 17%, Salonen Graham Sämpylä. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Maitokahvi. more...
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losing 3.3 lb a week
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