Weigh In record (no journal entry) for 08 August 2020
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302.5 lb
Lost so far: 99.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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180 kcal
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Fat: 5.33g | Prot: 4.70g | Carb: 29.70g.
Breakfast: SPAR Toasted Muesli Breakfast Crunch. more...
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losing 10.8 lb a week
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