Weigh In record (no journal entry) for 19 November 2010
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111.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1468 kcal
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Fat: 49.53g | Prot: 123.97g | Carb: 141.25g.
Breakfast: Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande), whole grain Bread. Lunch: Mini Babybel Light Original, Oven Roasted Turkey Breast, Pure Protein Shake - Frosty Chocolate. Dinner: Fried Plantain, Chicken Breast Meat (Broilers or Fryers), Fried Chicken Wing No Coating. Snacks/Other: Nutella Hazelnut Spread, french loaf, Chai Tea Latte, Organic Creamy Peanut Butter, Gala Apples. more...
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1927 kcal
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Activities & Exercise:
step - 1 hour, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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