Weigh In record (no journal entry) for 17 July 2013
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246.3 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2382 kcal
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Fat: 55.57g | Prot: 77.81g | Carb: 203.76g.
Breakfast: Papayas, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Nature's Source Muesli Crunch, Coffee (Brewed From Grounds), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Whole Wheat Pita Bread, DairyBelle Reduced Fat Feta, Nola Salad Dressing Reduced Oil Lite, Lettuce, Green Peppers, PnP Shredded Tuna in Water, Tomatoes. Dinner: Brussels Sprouts, Pumpkin, Bobotie. Snacks/Other: Whiskey, Carrot Cake with Icing, 2% Fat Milk (Semi-Skimmed Milk), Lipton Rooibos Tea, Bananas, Clementines. more...
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gaining 7.7 lb a week
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