Weigh In record (no journal entry) for 08 August 2020
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181.2 lb
Lost so far: 12.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1455 kcal
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Fat: 34.68g | Prot: 49.79g | Carb: 180.36g.
Breakfast: Gefilus Ananas-Porkkanamehu, Tuorekurkku (Kuorineen), Emmentaljuusto, Vaasan Täysjyvä Kauratyynyt, Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, Espresso. Dinner: Atria Naudan Lehtipihvi, Banaanit, Olut, Suursavo Leipomo Kotisämpylä. Snacks/Other: Kingis Jäätelö, Hartwall Lonkero, Mikropopcorn. more...
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losing 4.6 lb a week
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