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Yağ:24,7
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194.2 lb
Lost so far: 5.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1635 kcal
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Fat: 137.10g | Prot: 89.45g | Carb: 10.96g.
Dinner: Keskinoğlu Organik Yumurta , Yöre Anadolu Eski Kaşarı Eski Kaşar, Emin Dana Pastırma, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı . more...
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losing 7.7 lb a week
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