Weigh In record (no journal entry) for 19 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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610 kcal
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Fat: 15.48g | Prot: 42.96g | Carb: 83.63g.
Breakfast: Original Ultra-Pasteurized Coffee Creamer, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Salami, Flax Roll-ups, Romaine Lettuce, Tomatoes. Snacks/Other: Butter rum hard candy, sugar free cherry gelatin. more...
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steady weight
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