Weigh In record (no journal entry) for 19 November 2010
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241.5 lb
Lost so far: 10.0 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2010:
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1429 kcal
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Fat: 80.42g | Prot: 79.07g | Carb: 112.05g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Seven Can Soup, Compleats Turkey & Hearty Vegetables, bunny luv carrots, tribe hummus, frigo cheese heads. Dinner: Bacon, Italian Chicken Meltz Panini Sandwich, Italian Salad Dressing, Greek Salad. more...
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2851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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