Weigh In record (no journal entry) for 08 August 2020
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1863 kcal
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Fat: 61.63g | Prot: 77.83g | Carb: 264.41g.
Breakfast: Dried Coconut , Granulated Sugar , Black Tea, Hommade Rice Idli, Peanuts . Lunch: Priya Ginger Pickle, Egg Omelette or Scrambled Egg, Brinjal, Moong Dal, Pillsbury Multigrain Roti. Dinner: Idli, Saravana Bhavan Peanut Chutney, Egg Omelette or Scrambled Egg, Moong Dal. Snacks/Other: Chocolate Ice Cream Cone, Medjool Dates , Granulated Sugar, Black Tea, Dried Chia Seeds , Epigamia Greek Yogurt . more...
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1884 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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