Weigh In record (no journal entry) for 08 August 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2742 kcal
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Fat: 86.25g | Prot: 116.39g | Carb: 282.73g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Nachos with Cheese and Sour Cream. Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Castle Lite, Sugar, Naartjie, Gin, SPAR Instant Soup Chicken Noodle Flavoured, Schweppes Tonic Water. more...
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gaining 6.2 lb a week
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