Snazlo's Journal, 19 November 2010

182.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 105.54g | Prot: 209.59g | Carb: 171.86g.   Breakfast: Strawberries , Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, Skim Plus. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Wing No Coating (Skin Eaten), Chicken Wing (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Vanilla Ice Creams, Peanut M&M's. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...