Weigh In record (no journal entry) for 16 July 2013
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2013:
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1513 kcal
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Fat: 41.62g | Prot: 119.80g | Carb: 176.13g.
Breakfast: Spinach, Strawberries, Bananas, Coconut Oil, Naturegg Simply Egg Whites. Lunch: Lay's Original Baked Potato Chips (Package), Subway 6" Turkey Breast with Avocado and Spinach. Dinner: Baked Potato (Peel Eaten), Swiss Chalet Quarter Chicken Leg (with Skin), Swiss Chalet Quarter Chicken Breast (with Skin). Snacks/Other: Healthy Choice Greek Frozen Yogurt - Strawberry, Danone Oikos Greek Yogurt Coconut 0%. more...
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gaining 0.6 lb a week
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nitramds's weight history
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