Weigh In record (no journal entry) for 08 August 2020
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184.1 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1887 kcal
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Fat: 74.21g | Prot: 66.29g | Carb: 146.14g.
Breakfast: Mühlhäuser Pflaumenmus, Bresso Bresso mit Meersalz, Herta Saftschinken, Gut & Günstig Original Französischer Weichkäse, Gekochtes Ei, Edeka 4 Steinofenbrötchen. Dinner: Beck's Bier (500ml). Snacks/Other: Bratwurst. more...
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losing 12.3 lb a week
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