hhamzarn's Journal, 16 July 2013

175.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 58.11g | Prot: 80.27g | Carb: 129.07g.   Breakfast: Iced Skinny Mocha (Grande), 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Mr. Pita 100% Whole Wheat Pita Bread, Grilled Chicken Salad. Snacks/Other: Vodka, White Cheddar Cheese Popcorn (Package), Part Skim Mozzarella Cheese. more...

2445 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...