amber.hali's Journal, 08 August 2020

156.5 lb Lost so far: 2.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 71.24g | Prot: 41.30g | Carb: 239.72g.   Lunch: Parmalat Low Fat Milk, Strawberries , Granola. Dinner: Onion Rings (Breaded and Fried) , Cooked Peas and Corn, Woolworths Baby Potatoes, Rainbow Crumbed Chicken Steaklets Cheese. Snacks/Other: Jungle Energy Bar Milk Chocolate, Woolworths Chocolate Muffin, Woolworths Carrot & Pecan Nut Muffin. more...

1841 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...