Weigh In record (no journal entry) for 08 August 2020
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1292 kcal
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Fat: 30.44g | Prot: 56.42g | Carb: 195.05g.
Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Protein Drink Mix, Blue Diamond Almond Milk Unsweetened, Butter (Salted) , Jungle Taystee Wheat. Lunch: Honey , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Raspberry & Blueberry, Parmalat Plain Medium Fat Yoghurt, Blueberries , Strawberries . Dinner: Chicken Laksa. Snacks/Other: Honey , Herbalife Instant Herbal Beverage with Tea Extracts, VitaSnack Sour Cream & Chives Rice Crackers. more...
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518 kcal
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Activities & Exercise:
Power Walking - 35 minutes, Washing Dishes - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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losing 0.5 lb a week
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