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Thank you Jesus for the progress, every little gram/cm/mm ... I'm grateful
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197.5 lb
Lost so far: 75.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1793 kcal
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Fat: 111.04g | Prot: 163.18g | Carb: 32.74g.
Lunch: Minced Garlic, Sunflower Oil, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Tomatoes, Mushrooms, Onions, Green Peppers, Lettuce. more...
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losing 0.7 lb a week
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