Weigh In record (no journal entry) for 07 August 2020
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132.1 lb
Lost so far: 19.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1005 kcal
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Fat: 43.19g | Prot: 34.15g | Carb: 120.85g.
Breakfast: Pink Lady Apples. Lunch: Arnott's Rice Cookie. Dinner: Onions , Baby Spinach, Zucchini, Beef Meatballs, Spaghetti. more...
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losing 4.6 lb a week
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