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Yey!!!
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144.6 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1306 kcal
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Fat: 45.96g | Prot: 100.17g | Carb: 126.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cucumber (with Peel), Tomatoes, Lasagna with Meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Latte Coffee, Cheddar Cheese, Apples, Golden Delicious Apples. more...
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losing 7.7 lb a week
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