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Great last few days. I have started the new Insanity workout. I haven't quite done it everyday like the program recommends but it has still been fun. I think it is going to help me get to the goal.
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235.8 lb
Lost so far: 59.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1746 kcal
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Fat: 47.01g | Prot: 63.59g | Carb: 280.06g.
Breakfast: Apple Fritter, Clif Bar - Black Cherry Almond, Coffee, Sweet Buttercream Coffee Creamer, Roasted Almonds, Apples & Cinnamon Instant Oatmeal, Brown Sugar, Raisins. Lunch: Clementines, Original Lowfat Yogurt, Oat Bran Bagels, 96% Fat Free Hony Ham Cold Cuts, Fat Free Sliced Turkey Breast, 2% Milk American Cheese Singles. Snacks/Other: Almond Bar. more...
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losing 1.4 lb a week
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