Weigh In record (no journal entry) for 16 July 2013
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1073 kcal
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Fat: 33.47g | Prot: 77.98g | Carb: 59.13g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Chicken Breast Salad. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spinach (Drained Solids, Canned), Skinless Chicken Breast, Blueberries. Snacks/Other: Protein Energy Bar - Triple Chocolate, Bourbon, Pinot Gris (Grigio) Wine. more...
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2128 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Alicia Baldwin's weight history
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