Weigh In record (no journal entry) for 08 August 2020
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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733 kcal
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Fat: 33.52g | Prot: 18.76g | Carb: 91.86g.
Lunch: Şeftali. Dinner: Bezelye Yemeği, Bulgur Pilavı. more...
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gaining 12.3 lb a week
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