Weigh In record (no journal entry) for 19 November 2010
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1020 kcal
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Fat: 27.50g | Prot: 73.00g | Carb: 115.50g.
Breakfast: 1/4 White Rotisserie Chicken, Instant Apple Cinnamon Oatmeal, Sparkling Pomegrante. Lunch: 3 Muskateers 100 Calorie Bar, Butterfinger Bar (Fun Size), CAMPBELL'S CHUNKY SOUP BOWL SIRLOIN BURGER. more...
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losing 5.6 lb a week
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