Weigh In record (no journal entry) for 16 July 2013
|
143.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
1231 kcal
|
Fat: 30.34g | Prot: 84.07g | Carb: 168.04g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: CP Products Shrimp Wonton Soup with Noodles. Dinner: Trader Joe's Chicken Breast Tenderloins, Classico Light Creamy Alfredo Sauce, Ronzoni Smart Taste Elbows Pasta, Broccoli. Snacks/Other: Cabot Vermont Style No Fat Cottage Cheese, Weight Watchers Ice Cream Bars - Giant Latte, Panera Bread Petite Chocolate Chipper Cookie. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|