Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chuck2004
Journal
16 Jul 13
chuck2004's Journal, 16 July 2013
chuck2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2013
176.2 lb
Lost so far:
28.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1287 kcal
Fat: 44.54g | Prot: 89.90g | Carb: 138.93g.
Breakfast:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
Lunch:
Jillian Michaels Mediterranean Lamb Burger, Cooked Spaghetti Squash.
Dinner:
American Value Green Beans (Canned), Chicken Breast, Couscous (Cooked).
Snacks/Other:
Brownie.
more...
2039 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chuck2004's weight history
view complete history