Weigh In record (no journal entry) for 08 August 2020
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1976 kcal
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Fat: 76.88g | Prot: 108.73g | Carb: 224.42g.
Breakfast: Fage Yogurt Greco Total 5%, Prozis Burro di Arachidi, BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti, Alpro Latte di Soia senza Zuccheri, Sibamba Nocciole Sgusciate, Mercanti Cruschetti, Tè (Infuso). Lunch: Orata, Fagiolini Verdi, Patata Bollita, Conad Valeriana, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Esselunga Temari Oishi, Temaki Salmone Avocado, Avocado, Gamberi, Yaki Udon. Snacks/Other: Yogorino Frozen Yogurt, Esselunga Equilibrio Gallette di Mais, Lindt Cioccolato Fondente 90%, Prozis Mandorle. more...
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steady weight
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