Weigh In record (no journal entry) for 16 July 2013
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183.4 lb
Lost so far: 25.8 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1741 kcal
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Fat: 53.74g | Prot: 132.92g | Carb: 190.82g.
Breakfast: Medifast S'more Crunch Meal Bar , 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Lunch: Medifast S'more Crunch Meal Bar , Hiland French Onion Dip, Doritos Cool Ranch, Medifast Tomato Basil Bisque . Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Frigo Cheese Heads Swirls, Asparagus. Snacks/Other: White Cake (Dry Mix), Medifast S'more Crunch Meal Bar , Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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3056 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Running - 7/mph - 26 minutes, Swimming (fast) - 26 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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