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加油哦💪⋯⋯
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141.1 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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372 kcal
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Fat: 7.77g | Prot: 14.38g | Carb: 57.42g.
Lunch: 小黃瓜, 番茄, 煎雞蛋, 豆沙包, 7-11 美式咖啡. more...
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losing 7.7 lb a week
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