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melovemeandyou
Journal
16 Jul 13
melovemeandyou's Journal, 16 July 2013
melovemeandyou's Profile
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Weigh In record (no journal entry) for 16 July 2013
108.5 lb
Lost so far:
8.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
437 kcal
Fat: 8.80g | Prot: 29.41g | Carb: 53.06g.
Lunch:
Gala Apples, Starbucks Mocha Frappuccino.
Dinner:
Chicken Meat (Roasting).
Snacks/Other:
Coffee-Mate The Original Low Fat Coffee Creamer, Kool-Aid Sugar Free Hawaiian Punch.
more...
2001 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours.
more...
losing 1.8 lb a week
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