Weigh In record (no journal entry) for 17 July 2013
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2013:
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913 kcal
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Fat: 34.37g | Prot: 62.49g | Carb: 86.19g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Nature's Delight Low Carb Mix. Lunch: Red Tomatoes, Chicken Breast (Skin Not Eaten), Avocados, Kraft Singles 97% Fat Free, Helga's Light Rye Bread. Snacks/Other: Carrots, Clementines. more...
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gaining 1.5 lb a week
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