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I had a great workout yesterday on the elliptical! I had worked up to an hour @ level 13, but yesterday I did 30min. on level 13 & 30min. on level 14! YAY! I feel it in my thighs today! ;)
I hope to try a Zumba class soon. I've heard that it is a great workout & lots of fun. I am totally intimidated of the spinning class, but I need to atleast try it! I hope to do that soon!
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159.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2009:
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1382 kcal
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Fat: 49.88g | Prot: 70.09g | Carb: 165.37g.
Breakfast: Cappuccino Toffee, Kashi Go lean crunch, water. Lunch: French fries, Pork Ribs, Corn on the cob, Cornbread muffin, Chicken breast, water. Dinner: Steamers Green giant. Snacks/Other: 100 calorie chips ahoy. more...
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2490 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 54 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.4 lb a week
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